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Fitness Knowledge Hub

Stay updated with the latest fitness tips, training techniques, and health insights from our expert trainers

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May 15, 2025 • Fitness Tips

Personal Trainers Dubai – No.1 Rated Weight Loss Experts

Discover why Ge8tfit-First has been rated as Dubai's top personal training service for weight loss and body transformation since 1998. Learn about our proven methodologies and success stories.

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May 15, 2025 • Training Guide

How to Find a Good Personal Trainer (and Avoid 5 Big Mistakes)

Learn the essential criteria for choosing the right personal trainer and avoid common mistakes that could derail your fitness journey. Our comprehensive guide to making the right choice.

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March 23, 2025 • Longevity

Longevity Unit: Training for Life

Explore our specialized longevity program designed to enhance healthspan and optimize aging through targeted functional training and lifestyle interventions.

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January 27, 2025 • Training Science

Functional vs Traditional Strength Training: What's the Difference?

Understanding the key differences between functional and traditional strength training approaches and which one suits your goals better for optimal results.

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February 10, 2025 • Nutrition

Cultural Nutrition: Adapting Traditional Foods for Fitness Goals

Learn how to transform your favorite traditional dishes into nutrition powerhouses that support your fitness goals without sacrificing taste or cultural connection.

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March 5, 2025 • Women's Fitness

Strength Training for Women: Myths Busted

Debunking common myths about women and strength training while highlighting the incredible benefits of resistance training for female health and performance.

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